Mental Health

Mental Health & Wellbeing

At the Abbey, the holistic wellbeing of our students is a core priority. We are dedicated to ensuring that every pupil feels safe, supported, and heard within our school community.

To strengthen this commitment, we have established a comprehensive support network led by our Mental Health Coordinator and supported by a dedicated team of Wellbeing Ambassadors, who are also on-hand to offer mentoring and support to their peers having completed training in “Peer Mentoring” with Action Mental Health.

Below are links to useful organisations and agencies that offer mental health and wellbeing support. Further information on looking after mental health and support in school can also be found inside pupil Homework Planners.

24/7 Crisis Support

Lifeline: 0808 808 8000. The main 24/7 crisis response helpline for NI.

https://www.lifelinehelpline.info

Childline: 0800 1111. Free, private, and confidential service for anyone under 19. https://www.childline.org.uk

Samaritans: 116 123. A safe place to talk 24 hours a day about whatever is getting to you.

2. Support Organisations

Aware NI

Depression and mindfulness support
https://www.aware-ni.org

Action Mental Health (AMH)

Action Mental Health provide high-quality counselling, with friendly and professional services for children, young people and adults. https://www.amh.org.uk

Parenting NI

A vital resource for parents/carers. Helpline: 0808 8010 722. They provide support on managing a child’s challenging behavior or emotional health. https://www.parentingni.org

Relate NI

Specialist counseling for young people (ages 11–18) dealing with family separation, bullying, or relationship issues. https://www.relateni.org/

Anna Freud

Resources and advice for children’s mental health.

https://www.annafreud.org

Cruse Bereavement

Specialist support for those dealing with loss. Helpline: 0808 808 1677

3. Education Authority (EA) & Exam Support

The EA “Little Book” Series: High-quality digital guides available for download on exam stress, self-care and mindfulness:

https://www.eani.org.uk/publications/the-little-books-series

4. Local Newry & Mourne Services

The Crisis Café

A youth-led safe space on Edward Street, Newry. A great non-clinical alternative for support.

PIPS Hope & Support (Newry)

Specialists in suicide prevention and bereavement support. Phone: 028 3026 6195.

https://www.pipshopeandsupport.org

CAMHS (Southern Trust)

Child and Adolescent Mental Health Services. Based at Needham House, Newry (requires GP referral)

5. Quick Self-Care Tools

• Box Breathing: Breathe in for 4, hold for 4, out for 4, hold for 4. Repeat to calm the nervous system.
• The “Take 5” Steps: Connect, Keep Learning, Be Active, Take Notice, Give.

6. Support at School

• School counsellor
  • Book via Form Teacher, Year Tutor, Mr Ruddy or at www.familyworks.com
  • Drop-ins available during Junior & Senior lunch (check with Form Teacher to confirm day of the week)
• Teachers, Form teachers, Year tutors
• Teachers in charge of mental health:
  • Miss Magowan
  • SLT – Mr Rodgers
• Designated teacher for Child Protection: VP – Mr Ruddy